Pre match
Latest about Pre-match
Benik Afobe: Pre-match preparation
By Ben Welch last updated
Benik Afobe Train the way you play and stay calm to score match day benefits
3-step guide to energising your performance
By Gregor MacGregor last updated
Psychology Boost your focus every day of the week with these techniques from Brentford's peak performance coach Tom Bates
Express aisle essentials
By Ben Welch last updated
Recovery Never know what to buy on your supermarket sweep? Newcastle United’s head of nutrition Mayur Ranchordas highlights 10 key items to grab. On your marks, get set... trolley dash!
Why do footballers get ACL injuries?
By Alec Fenn published
Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover
How to make healthy comfort food
By Ben Welch last updated
Manchester City Enjoy your comfort food with our healthy recipes that keep the fat off and boost performance
Sunday League Survival Guide
By Louis Massarella published
Injuries Get through 90 minutes of potholed pitches and brutish centre-backs with our guide to no-holds-barred football
Get better sleep and more energy
By Chris Flanagan FFT last updated
Pre-match To become a better player, prosperity begins at home. Customise your boudoir for a shot at matchday glory
Get the FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.