James Milner: Prepare like a professional
There’s plenty you can do before putting your boots on, as Liverpool’s explosive midfielder, James Milner explains
“It’s definitely worth developing a routine as it can help you prepare both mentally and physically.
My morning routine depends on what time I have to get up. Manchester City are the only club I’ve been at where the time of the training session changed every day.
It can be 10.30am, 12pm or 1.30pm – it really does vary every day. Every other club I’ve been at, the training sessions have nearly always been 10.30 starts.
If it’s a 10.30am start I will normally get up around 8am and have breakfast. I never have much of an appetite in the morning but I know I need to eat so I force myself.
Get FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.
I will usually have some cereal, fruit, yoghurt and maybe some toast. I like sultana bran with a banana but I’m not a big fan of breakfast.
I’ll then have a shower or sometimes I’ll even take the dog for a walk because it’s nice to get some fresh air in the lungs and get your legs going.
I will usually get to the training ground an hour and a half before the session starts so I can get a massage or do a gym session. Getting to the ground early enough for a warm-up is essential.”
For more football tips see:
Wayne Rooney: Big match preparation
Clint Dempsey: Mental preparation
James Milner: Getting the best out of training
Theo Walcott: Big match preparation
Pele: Big match preparation
Meditate like Messi
‘After Manchester City’s recent form, maybe they’re the underdogs against Manchester United!’ Former Red Devils defender on this weekend’s derby
‘Arteta, Alonso, Emery, me… none of us were physical players – we needed the understanding of the game. That probably helped us move into management’: Premier League boss reveals reasons for natural career progression