Pre match
Latest about Pre-match
Five-star fuel
By Ben Welch last updated
5-a-side It’s tricky knowing what you should scoff before your post-work five-a-side, so let FFT help
Half-time orange? Try some post-match cherries instead…
By Ben Welch last updated
Manchester United Fill up your engine and boost post-match recovery with these selections from nature’s sweet shop
Top 5 football snacks
By Ben Welch last updated
5-a-side No time to prepare a rocket-fuelled meal? Sports nutritionist Matt Lovell provides his top 5 football snacks
Eight warm-up exercises
By Ben Welch last updated
Warm Up As West Ham physio Andy Rolls tells FFT, the key to match readiness is a mix of dynamic stretches and hands-on team-mates. No sniggering please, we’re all professionals here...
Vincent Kompany: How to prepare for a cup final
By Andrew Murray last updated
Manchester City Use these tips from City's captain to ensure you rise to the big occasion
Wesley Sneijder: The key to consistency
By Hitesh Ratna last updated
Wesley Sneijder The Galatasaray and Holland playmaker on excelling week in, week out. It’s all about preparation, routine and the right mindset – plus a bit of ‘me time’
Koke: How to be a midfield maestro
By Andrew Murray last updated
Koke Weave between the lines and supply killer passes for the strikers, with advice from Atletico Madrid’s assist king
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