Stamina News and Features
Speed New data released by Catapult Sports has revealed the difference between the fitness of Premier League and amateur players
Strength Improve your jumping ability with this lower body workout from strength and conditioning coach Sam Pepys
Strength Troy Deeney reveals how training sessions with Anthony Joshua's coach help to keep him in Premier League shape
Recovery Will cryotherapy or an ice bath help you to recover quicker after training and matches? FFT feels the chill in order to find out
Mental Preparation Just started your coaching badges? Thinking about a move into management? We asked former Blackburn Rovers striker and current Chorley boss, Matt Jansen, what skills you need to become a coach
Strength Southampton have introduced a life skills programme for their next generation of youngsters - academy director Matt Hale explains why
Stamina The FA’s performance lead, Matt Portas, teaches coaches on the Uefa A Licence course how to tailor fitness training to their tactics
Passing New cutting edge technology will enable amateur clubs to film games without hiring a cameraman
Speed Southampton's Nathan Redmond tells FFT about the toughest defenders he's faced, adapting to the No.10 role and leaving defenders for dead
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