Stamina
Latest about Stamina
Be first to the ball everytime
By Ben Welch last updated
Manchester City Build your ‘football speed’ by boosting your quickness over five yards
VIDEO: Pre-season gym workout: Week 2
By Alec Fenn published
Pre-season You’ve made it through week one, now it’s time to step it up. This session, courtesy of Coerver Coaching, targets your core, hamstrings and back
The old-school way to get fit
By Nick Moore published
Pre-match Mick Rathbone had a 35-year career as a player and Premier League physio, so who better to explain the advantages of tough old-school training?
Lucozade Sport pre-season training: Week 3
By Ben Welch last updated
Lucozade Almost at the half way point. Make the most of the endurance work, next week it’s all about power and your muscles are not going to like it
What to eat at half-time
By Ben Welch last updated
Nutrition 15-minute energy boosters from nutritionist Ben Coomber
Run faster, boost endurance
By Ben Welch last updated
Stamina Keep your body and mind razor sharp over the summer, with this drill from the Nike Academy
How to make a healthy full English breakfast
By Ben Welch last updated
Strength Give the greasy spoon the swerve and knock together a performance-enhancing breakfast that’s low in fat and crammed with energy, thanks to Bolton nutritionist Mayur Ranchordas
James Milner’s guide to the off-season
By Ben Welch last updated
James Milner James Milner gives us his guide to rest, training and nutrition during the off season
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