Stamina News and Features
Passing Napoli captain Marek Hamsik gives you advice on using both feet, the importance of positioning and the beauty of simplicity
Strength Footballers cover upwards of 10 kilometres a game and often perform 700 changes of direction over 90 minutes. But are they fitter than Olympians? We tried to find out...
Dribbling Personal trainer Bradley Simmonds trains Theo Walcott and John Terry - we asked him about how he gets his Premier League clients into tip-top shape
Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season
James Milner James Milner gives us his guide to rest, training and nutrition during the off season
Manchester United Stoke City midfielder Darren Fletcher talks about football's finest athletes, developing box-to-box fitness and the value of a sharp football brain
Endurance These interval training sessions using a rowing machine will help you to maintain your football fitness during the summer months
Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football
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