Latest about performance / nutrition
Think fast and fish out a pass
By Ben Welch last updated
test Boost your reactions out on the pitch? Then get some omega-3 oils down you, just like Becks did
Lucozade Sport pre-season training: Week 2
By Ben Welch last updated
Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep
Make the ultimate post-match kebab
By Ben Welch last updated
test “It can be a perfect package of nutritious goodness if you steer clear of high-street health hazards and knock up your own,” says Maria Jevtic, author of DIY He
Pre-match winter warm-up meals
By Ben Welch last updated
Tottenham If the weather outside is frightful, one of these belly-warmers will get you through the game
What to eat at half-time
By Ben Welch last updated
Nutrition 15-minute energy boosters from nutritionist Ben Coomber
Captain caveman
By Ben Welch last updated
test Yeovil Town veteran Darren Ward explains to FFT how the Paleo diet – one that mimics that of our Stone Age ancestors – can boost your fitness. Bring on the Neanderthal nosh!
Give yourself a boost
By Ben Welch last updated
test Eliminate the threat of the extra man with one of these caffeine options, suggested by Newcastle nutritionist Mayur Ranchordas
7 healthy lunches for footballers
By Rob Kemp last updated
Recovery Whether it's a pre-workout feast or an energy refill, give your body what it needs with these midday meals from nutritionist Liam Holmes
Get FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.