Nutrition Feel bloated in the warm-up? Team-mates noticing an ill wind from your end of the dressing room? Watford nutritionist Sharmain Davis helps you identify and conquer food discomfort 

Strength You’ve packed your bags, forgotten your sunglasses, lost your passport and found it again now make the most of your trip with the right beers, books and beach exercises. Bon voyage!

Landon Donovan Get the balance right between high-performance nosh and comfort food with a USA legend

Strength What would the ultimate footballer's supplement contain? Something like this, we reckon

Lucozade You’ve made it – almost. Six weeks of hard work is nearly over, then it will be time to show your team-mates how you’ve revolutionised your game

Lucozade Getting your matchday hydration right can be the difference between running over the opposition and running out of steam

Stamina Boost your recovery, increase your energy and enhance your overall performance with the ultimate big game feast

Simon Mignolet Liverpool’s Belgium international answers fans' questions in our latest Twitter Takeover. The goalkeeper reveals all, from his boyhood heroes to his weekly training programme

Speed What better way to turbocharge your game than by rediscovering your inner child? Yum!

Recovery Boss the five-a-side pitch by wolfing down these liquid meals before and after every midweek match