Latest about performance / speed
Dimitri Payet: Speed is key for a No 10
By FourFourTwo Staff published
Speed Dimitri Payet says mental and physical speed are a necessity for a world-class No 10
Willian: The industrious playmaker
By FourFourTwo Staff published
Willian Don’t be a passenger in attack. Chelsea’s conscientious Brazilian explains how you can show your worth at both ends of the pitch
Play like Gareth Bale: Part One
By Ben Welch last updated
Speed Be the quickest off the mark with this drill designed by Alfred Galustian, head of Coerver Coaching
4 pre-season breakfasts
By Alec Fenn published
Recovery Fuel your training sessions with four healthy breakfast options you can make in double quick time
VIDEO: Pre-season training for football: Running with the ball drills
By Ben Welch published
Pre-match Use this Coerver Coaching drill to dribble, pass and move at top speed
Turbocharge your acceleration
By Nick Moore last updated
Speed Mix up your workout to get faster and stronger on game day
Evade your marker in the box
By Huw Davies published
Zlatan Ibrahimovic Develop fast feet and Zlatan-like reaction speed with this exercise in how to turn and shoot, courtesy of Training Shed director Glen Thurgood
Fuel-injected footwork
By Ben Welch last updated
Lucozade Give your co-ordination a boost with these high-speed agility drills
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