Turbocharge your acceleration

Mix up your workout to get faster and stronger on game day 

One of the best things about the modern gym is the sheer range of different ways you can exercise: it’s far more than just a pile of weights, and there’s no excuse for getting bored, or not changing up your routine to give you a fresh challenge.


More after the break

This set of three exercises from specialists Back2Action are geared towards improving your power and speed, and is a real crossover routine: there are jumps over a hurdle, a step up drill with a barbell, and a resistance band workout that you can do with a gym buddy – all of which will produce the same end result – explosive results on the pitch.


This workout was designed by Rayan Wilson, director of Back2Action. Follow @Back_2_Action

Recommended for you:
Beat your man to the ball
Soup up your sprint speed
Be quicker off the mark
Change direction in a flash
Get rapid-fire footwork
Be first to the through ball


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