Swansea City Negotiate the traffic and make the ball yours thanks to this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

Jonjo Shelvey Make the transition from reserve team player to first team starter with advice from Swansea's rising star

Swansea City Prepare for an end-to-end game with this rapid-fire routine 

Swansea City Make sure you have the agility and reflexes to beat out one shot after another with this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping