Swansea City Newly crowned captain and not sure how to treat your team-mates? Wales and Swansea defender Ashley Williams tells you how to adjust

Swansea City Use this drill to blitz the opposition's rearguard with defence-splitting passes and clinical finishes

Swansea City Want to punch as effectively as Gianluigi Buffon? Use this drill to clear your lines with a fist through the ball

Swansea City Give defenders the slip with this sharp-shooting drill from the Swansea City academy