Swansea City Use this drill to get yourself ready to impress in the big game

Swansea City Tune up your reflexes and swat away deflected shots with this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping 

Swansea City Use this drill to work on your distribution to different areas of the pitch

Swansea City Use this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping, to ensure you keep hold of every shot

Shooting Try our Swans Academy drill and co-ordinate better with your strike partners 

Swansea City Become as comfortable in possession as Edwin van der Sar by using this drill

Swansea City Be ready to face shots from all directions using this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

Shooting Train like a Swansea City academy player and drill your range of goalscoring 

Recovery Work, midweek beers, quality time with the better half – there’s never enough time to recharge the batteries ready for training. If only you had a portable bed…

Wayne Routledge Clever movement is what you need to torment a big bruiser, advises Swansea City's diminutive winger Wayne Routledge