Swansea City Prepare for an end-to-end game with this rapid-fire routine 

Shooting Train like a Swansea City academy player and drill your range of goalscoring 

Jonjo Shelvey Make the transition from reserve team player to first team starter with advice from Swansea's rising star

Recovery Work, midweek beers, quality time with the better half – there’s never enough time to recharge the batteries ready for training. If only you had a portable bed…

Wayne Routledge Clever movement is what you need to torment a big bruiser, advises Swansea City's diminutive winger Wayne Routledge

Swansea City Make sure you have the agility and reflexes to beat out one shot after another with this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

Swansea City Three young Swans stepped up to take FourFourTwo’s #PerformanceChallenge – and produced a thriller 

Swansea City Have the agility, reaction speed and dexterity to save any shot thanks to this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

Swansea City Use this exercise to improve your ability to deal with shots from point-blank range

Swansea City Factor this drill into your training and smother shots heading for the bottom corner with ease