Power

Manchester City Workout tips from the Manchester City and England schemer to ensure you don’t get knocked off the ball

Strength Former Arsenal goalkeeper Jens Lehmann says modern goalkeepers need to be athletes

Strength Hit the gym after work and you'll feel the benefits out on the pitch, says former West Ham midfielder Nigel Reo-Coker

Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers

Cristiano Ronaldo Complete this workout to replicate the Real Madrid star’s speed and spring

Speed Don't get left behind on the pitch. Ensure you're quick across the ground and dominating in the air with these dynamic squat exercises

Strength FourFourTwo visits the Foxes’ academy to watch their youngsters go through a power development session 

Strength Former West Brom strength & conditioning coach Mark Jarvis tells FFT how to build the ideal frame for a footballer

Strength Three of England’s successful Six Nations side demonstrate how to improve your leaping, movement and ability to withstand a hefty shoulder barge. No scrummaging required...

Strength This four-week pre-season gym programme from Back2Action is designed to get you stronger for the new season