Power
Latest about Power

Aaron Ramsey: Overrun the opposition
By Joe Brewin last updated
Arsenal With a strong body and steely mind, you can take control of the midfield battleground, says Arsenal’s all-action Welshman

Romanian dead lift
By Ben Welch last updated
Power Build your very own pair of whirring pistons with Boro's strength and conditioning coach Nick Grantham

Medicine ball chest press
By Ben Welch last updated
Power Want to be a football powerhouse? No problem. Defender Ibrahima Sonko and England strength and conditioning coach Chris Neville have just the exercise for you

Tim Cahill: How to out-jump a giant
By Ben Welch last updated
Heading You don’t have to be tall to dominate the skies, says Australia international and aerial master Tim Cahill – you’ve just got to get the technique right

Back squat
By Ben Welch last updated
Power Build your leg strength with this power boosting exercise from defender Ibrahima Sonko and strength and England conditioning coach Chris Neville

Train like an Olympian
By Ben Welch last updated
Speed Golden advice on how to run faster, jump higher, shoot harder and compete for longer from a host of the world's fittest athletes

Build explosive power
By Ben Welch last updated
Manchester City This split squat exercise from Micah Richards will help you tackle harder and jumper higher

Ball? Check. Gloves? Check. Punch bag? You betcha!
By Ben Welch last updated
Strength We all know that goalkeepers are a different breed, but German Dirk Orlishausen makes his fellow custodians look positively normal
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