Warm Up

Injuries Helps with: Acceleration and top speed

Manchester City Power up your mid-section with this simple exercise from Aston Villa full back, Micah Richards

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Warm Up Wolves' head of first team performance, Tony Daley brings you the second part of his essential pre-match warm up routine

Manchester City Power up your pistons and give yourself an edge out on the pitch, says Micah Richards

Joe Hart Warm up like the Manchester City and England no.1

Injuries Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear

Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale

Pre-match Mick Rathbone had a 35-year career as a player and Premier League physio, so who better to explain the advantages of tough old-school training? 

Injuries Helps with: Shooting power and high-speed charges