Injuries

Is it a sock? Is it a shinpad? No it's the Metasox. Protect your foot against the hatchet man with this piece of foot armour.

Liverpool Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide

Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football

Injuries Injured and helpless? You need a bit of RICE, says Wigan's head physio Andy Mitchell

Injuries Surviving a rigorous examination can be the difference between completing a dream move and returning to your current club kissing the badge. Here’s FFT’s guide to getting through it

New York City Make sure your travelling doesn't take it out of you with tips from Andrew Barr, director of medicine and performance at New York City FC 

Injuries Boost power and keep your feet in tip-top shape with help from sports podiatrist Simon Miles

Injuries Elite physio Andy Mitchell on what to do if you tweak this tender area

Injuries Spread your legs, hold your breath and let former Bolton physio Andy Mitchell help you