Injuries
Latest about Injuries
Avoid post-match pain
By Ben Welch last updated
Injuries If you wake up on a Monday morning aching from your weekend game you need to watch this
How to fix your injuries
By Ben Welch last updated
Injuries Mo Gimpel, sports medicine and science manager at Southampton, tells you how to repair your knocks so you can get back out on the pitch
England's pre-activation workout
By Ben Welch last updated
Injuries Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear
Repair your body with pilates
By Ben Welch last updated
Recovery Safeguard your body against injury, thanks to this workout from Premier League physio Daniel Marti
Dislocated shoulder
By Ben Welch last updated
Injuries Bolton physio Andy Mitchell on how to treat this most painful of knocks
Are you as fit as a Premier League academy player?
By Alec Fenn published
Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football
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