Injuries
Latest about Injuries
Injuries increase as players suffer from hectic festive schedule
By FourFourTwo Staff published
Injuries
Injury clinic: groin strain
By Hugh Sleight last updated
Injuries Physio Andy Mitchell explains a groin strain and how to tell if you have one
Hamstring pull or strain rehab
By Hugh Sleight last updated
Injuries Blackburn Rovers head physio, Andy Mitchell, on the key tests before you return to playing
Know your pains
By Ben Welch last updated
Injuries Aches, twinges, sprains – the start of the season can hurt. Dr Peter Brukner, Australian cricket doctor and ex-Liverpool physio, explains five common football pains and how to treat them
Office workout for your back
By Ben Welch last updated
Injuries Stuck at the office, with no time to prepare your dodgy back for football? No problem. Gerry Ramogida, performance therapist with UK Athletics, has the essential office workout for you
3 resistance band exercises
By Ben Welch last updated
Injuries Want to boost strength, power and stability? All you need is a rubber band, says Burnley physio Alasdair Beattie
How to avoid getting injured in the cold
By Ben Welch last updated
Injuries Stop your muscles from freezing up with expert advice from Blackburn Rovers' head physio Andy Mitchell
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