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Adrian: How to deal with a back pass
By Jonathan Fadugba last updated
Adrián Show the outfield players how it's done with fancy footwork tips from West Ham United goalkeeper, Adrian

How to get fit with a skipping rope
By Rob Kemp last updated
Fitness Skipping isn’t just for schoolgirls with pigtails – it’s also for footballers who want fancy footwork and a tireless engine. Interested? Grab yourself some rope and jump this way
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