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Joe Hart: Positioning for direct free-kicks
By Ben Welch last updated
Manchester City Use these simple tips from Manchester City and England's No.1 to keep deadball specialists at bay

Adrian: How to deal with a back pass
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Adrián Show the outfield players how it's done with fancy footwork tips from West Ham United goalkeeper, Adrian

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By Rob Kemp last updated
Fitness Skipping isn’t just for schoolgirls with pigtails – it’s also for footballers who want fancy footwork and a tireless engine. Interested? Grab yourself some rope and jump this way
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