Guides

Barcelona Dominate your 1 v 1 contests from now on, whether you’re the defender or the attacker, with a little help from this drill, designed to teach you the skills of Barcelona’s stylish sentry

Chelsea Learn to defend from the front as well as rattling the ball into the back of the net with Torres-like precision, thanks to this shooting exercise from the experts at Coerver Coaching

Lucozade It’s the week you’ve all been dreading, but there’s no time for whinging, only time to get fit. Get running!

Barcelona Use this exercise to marry both of your feet to the ball. No more reliance upon one foot: soon your control will be more akin to Spain’s master craftsman than a leaden-footed donkey

Chelsea Forge an understanding between you and your team-mates that will leave frustrated opposition players chasing shadows before picking the ball out of the back of the net

Shooting Want to develop lightning-quick reactions and razor-sharp shooting to improve your game in attack? Then look no further than the El Nino school of finishing – let the lesson begin

Barcelona A killer first touch, mesmerising ball control, lightning speed and razor-sharp awareness – the fundamental qualities of tiki-taka – are all taught in this high-pressure passing exercise

Barcelona Kick and rush getting you nowhere? Don’t panic: FFT has a solution. Learn to bide your time, make the right decisions and hit the opposition where it hurts, with this tiki-taka-tastic drill

Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep

Barcelona Steal the ball from the feet of a tricky forward and show them how it’s done when you’re in possession, by learning skills from Coerver Coaching in this fun and functional workout