Guides
Latest about Guides

Quarter-back the play like Pique: Drill two
By Ben Welch last updated
Barcelona Dominate your 1 v 1 contests from now on, whether you’re the defender or the attacker, with a little help from this drill, designed to teach you the skills of Barcelona’s stylish sentry

Finish like Fernando Torres: Drill three
By Ben Welch last updated
Chelsea Learn to defend from the front as well as rattling the ball into the back of the net with Torres-like precision, thanks to this shooting exercise from the experts at Coerver Coaching

Finish like Fernando Torres: Drill four
By Ben Welch last updated
Shooting Want to develop lightning-quick reactions and razor-sharp shooting to improve your game in attack? Then look no further than the El Nino school of finishing – let the lesson begin

Pass with Xavi's precision: Drill four
By Ben Welch last updated
Barcelona A killer first touch, mesmerising ball control, lightning speed and razor-sharp awareness – the fundamental qualities of tiki-taka – are all taught in this high-pressure passing exercise

Pass with Xavi's precision: Drill five
By Ben Welch last updated
Barcelona Kick and rush getting you nowhere? Don’t panic: FFT has a solution. Learn to bide your time, make the right decisions and hit the opposition where it hurts, with this tiki-taka-tastic drill

Lucozade Sport pre-season training: Week 1
By Ben Welch last updated
Lucozade It’s the week you’ve all been dreading, but there’s no time for whinging, only time to get fit. Get running!

Sidestep your marker like Iniesta: Drill three
By Ben Welch last updated
Barcelona Use this exercise to marry both of your feet to the ball. No more reliance upon one foot: soon your control will be more akin to Spain’s master craftsman than a leaden-footed donkey

Finish like Fernando Torres: Drill two
By Ben Welch last updated
Chelsea Forge an understanding between you and your team-mates that will leave frustrated opposition players chasing shadows before picking the ball out of the back of the net
The best features, fun and footballing quizzes, straight to your inbox every week.
Thank you for signing up to Four Four Two. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.