Guides

Lucozade Now you’re really motoring. It’s week four and you’re feeling good, right? No!?! Well wipe away those tears, there’s three weeks left

Chelsea Want to terrorise defenders like Chelsea’s sharp-shooting Spaniard? We have exactly the drill you need. Accelerate, turn, pull the trigger and score, using this shooting exercise

Lucozade It’s almost time to unleash you’re finely tuned machine, but don’t take your foot off the gas, press down and power through

Chelsea Speed, accuracy and intelligence – three deadly skills for a forward, which this exercise can help you to hone in training and take out onto the pitch when matchday arrives

Barcelona Dominate your 1 v 1 contests from now on, whether you’re the defender or the attacker, with a little help from this drill, designed to teach you the skills of Barcelona’s stylish sentry

Chelsea Learn to defend from the front as well as rattling the ball into the back of the net with Torres-like precision, thanks to this shooting exercise from the experts at Coerver Coaching

Shooting Want to develop lightning-quick reactions and razor-sharp shooting to improve your game in attack? Then look no further than the El Nino school of finishing – let the lesson begin

Barcelona A killer first touch, mesmerising ball control, lightning speed and razor-sharp awareness – the fundamental qualities of tiki-taka – are all taught in this high-pressure passing exercise

Barcelona Kick and rush getting you nowhere? Don’t panic: FFT has a solution. Learn to bide your time, make the right decisions and hit the opposition where it hurts, with this tiki-taka-tastic drill

Lucozade It’s the week you’ve all been dreading, but there’s no time for whinging, only time to get fit. Get running!