Latest about performance / lucozade
Become a fleet-footed footballer
By Ben Welch last updated
Lucozade Add this footwork drill to your training sessions and you'll be dancing away from defenders on a Sunday morning
Gareth Bale's guide to pre-season
By Ben Welch last updated
Lucozade Real Madrid's flying Welshman talks pre-season training, running really fast and the Premier League’s speed demons
Raise your game: The Yoyo test
By Ben Welch last updated
Lucozade Dare you take on the brutal yoyo test?
Raise your game: The 20-metre sprint
By Ben Welch last updated
Lucozade Speed is a game changer in football. Get ahead of the pack with this exercise from Jon Goodman, director of Think Fitness
Ashley Young: Cut inside with deadly force
By Ben Welch last updated
Manchester United Explode infield and find the top corner, thanks to tips from one of the Premier League’s most menacing raiders
Find another gear
By Ben Welch last updated
Speed Squat like a pro to supercharge your sprint, says West Ham United's strength and conditioning coach, Mathew Monte-Colombo
Rev up your early-season engine
By Ben Welch published
Lucozade Boost your speed, strength and endurance with these fun and simple drills
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