Latest about performance / lucozade
Stay sharp in the box
By Ben Welch last updated
Lucozade Make sure you’ve got the legs to finish when it matters most
Get fast on your feet
By Ben Welch last updated
Lucozade Build speed and agility by tackling a course of mini-hurdles
Play with the speed of Bale and the power of Ox
By Ben Welch last updated
Lucozade Want to develop the incredible athleticism of this pair? Of course you do. Having analysed their games, FFT devises a drill so you too can create carnage on the pitch
Gareth Bale: Terrorise the defence
By Ben Welch last updated
Real Madrid Real Madrid’s record-breaker tells FourFourTwo how you can reduce your opponents to a quivering wreck
Ashley Young: Beat your man with this plan
By Ben Welch last updated
Ashley Young Use this drill from the Manchester United and England speedster to build lightning quick reflexes and devastating dribbling skills
Lucozade Sport pre-season training: Week 1
By Ben Welch last updated
Lucozade It’s the week you’ve all been dreading, but there’s no time for whinging, only time to get fit. Get running!
The dos and don’ts of hydration
By Ben Welch last updated
Lucozade Experts are always telling you that the correct hydration methods will galvanise your performance, but no one explains how and why. Until now...
Raise your game: Episode 4
By Ben Welch last updated
Lucozade Lucozade sports science manager, Benjamin Garcia, tells our players what they should be drinking before and after a match to achieve peak performance
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