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What to put in your kitbag

You’ve already got your kit, your washbag and your FourFourTwo Performance-recommended boots in your kitbag, but what food should you slip in there to boost your chances of running the show?

For nutritionist Ben Comber, it’s a case of fail to prepare, prepare to fail: you need to know how your body reacts to certain foods, and how long you’re going to need to perform for – are you a sub, or are you perhaps playing a tournament with multiple matches? He guides us through the best snacks, drinks and options to stay fuelled in multiple match scenarios…

Nutritional information provided by performance nutritionist Ben Coomber. For more visit or Follow Ben on Twitter, Instagram and Facebook

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