Latest about performance / pre-match
Prepare to play like a pro
By Ben Welch last updated
Recovery Ever wondered how elite footballers prepare for full-throttle action? FFT’s Ben Welch visited St George’s Park to find out…
Wayne Rooney: How I prepare for a game
By Leo Moynihan last updated
Manchester United Everton striker Wayne Rooney reveals his routine before a game: visualisation, sleep and Patrice Evra's tunes
How to scout the opposition
By Louis Massarella published
Everton Gather information about the enemy's tactics with these tips from Ian Atkins, Everton’s chief European scout
Mario Gotze: Be a creative spark
By Oliver Trust last updated
Mario Götze Bayern Munich and Germany’s master craftsman tells you how to pick apart the opposition’s defence
Franco Baresi: How to defend like a master
By Ben Welch last updated
Franco Baresi Achieve equilibrium with body and mind and you will dominate any opponent – so says the AC Milan and Italy legend, one of the greatest centre-backs to ever play the game
The Brazilian buffet
By Ben Welch last updated
Recovery Even if you can’t play like one, you can eat like a samba star thanks to this all-day feast laid on by PSG’s Lucas Moura
The ultimate pre-match warm up
By Ben Clark last updated
Warm Up These dynamic exercises will ensure you're ready to go when the whistle blows
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