Latest about performance / pre-match
Joe Hart's warm up drills
By Ben Welch published
Joe Hart Warm up like the Manchester City and England no.1
What to put in your kitbag
By Ben Welch last updated
Nutrition Pack the right options to perform in any position
England's pre-activation workout
By Ben Welch last updated
Injuries Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear
Real food for real muscle
By Ben Welch last updated
Adebayo Akinfenwa You need plenty of meat to muscle up, says Adebayo Akinfenwa. We won’t argue with him
Asmir Begovic: Inside my kitbag
By Ben Welch last updated
Chelsea Delve into the Chelsea goalkeeper's glovebag
Samir Nasri: 5 foods I can't live without
By Ben Welch last updated
Pre-match We asked Manchester City’s swashbuckling Frenchman to divulge his daily diet and guilty food pleasures
The old-school way to get fit
By Nick Moore published
Pre-match Mick Rathbone had a 35-year career as a player and Premier League physio, so who better to explain the advantages of tough old-school training?
Pre-match winter warm-up meals
By Ben Welch last updated
Tottenham If the weather outside is frightful, one of these belly-warmers will get you through the game
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