Latest about performance / pre-match
The Performance shopping list
By FourFourTwo Staff published
Stamina Wondering what foods will transform you into a winner? Fill your basket with the fuel for fitness and form
Is this the most intelligent club in England?
By Alec Fenn published
Mental Preparation FFT visits Southampton to find out how the club are educating their next generation to be as intelligent in the classroom as they are on the pitch
Snooze you win
By Ben Welch last updated
Recovery A good night’s sleep is as essential as fitness and nutrition – so here are Man United, Arsenal and England kip coach Nick Littlehales’ perfect cycles
Breakfast of Champions
By Ben Welch last updated
Tottenham Knock together a match-winning breakfast with the help of sports nutritionist Matt Lovell
Avoid injury with flexibility
By Joe Brewin last updated
Injuries To get the most out of your game and avoid injury, you have to make time for stretching, says England physio, Steve Kemp
VIDEO: Ball mastery warm-up: Part 1
By Ben Welch published
Pre-season Prepare for your technical football session with this simple exercise from Coerver Coaching
5 simple meal prep ideas
By Louis Massarella published
Recovery Why reach for the washing-up liquid every night? Prime your body for football by preparing meals for the days ahead
How to steer clear of injury
By Joe Brewin last updated
Injuries Reduce your risk of injury while cleaning your teeth
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