Latest about performance / strength
24-hour pre-season meal plan
By Rob Kemp last updated
Strength Herbalife nutritionist Dana Ryan has worked with LA Galaxy, Flamengo and a host of other clubs - she devises a 24-hour meal plan you can use to fuel and recover from pre-season training
Chelsea Ladies: Eat like a champion
By Ben Welch last updated
Chelsea Ladies Get your food right after a gym session or you won’t feel the benefits, say the Chelsea Ladies…
How to design a Premier League gym programme
By Alec James Fenn last updated
Strength Performance expert and author of 'The Strength & Conditioning Bible: How to train like a pro athlete', Nick Grantham, reveals how Premier League footballers train in the gym and how you can copy them
Get stronger with this workout
By Ben Welch last updated
Strength Don't know what to do in the gym? Elite performance coach, Karl Halabi, talks you through the essentials
Improve your speed, stamina and strength
By Ben Welch last updated
Strength Work every part of your body and return to pre-season in tip top shape thanks to this fast and furious circuit
How to stay fit during the off season
By Ben Welch last updated
Strength Train smart, eat less and stay hydrated - EXOS performance manager Brock Christopher gives you his expert advice on staying in shape over the summer...
Dean Windass: How to make it pro
By Alec Fenn last updated
Strikers The Hull City legend says self-belief, fitness and discipline are essential to forging a career in professional football
Big Sam's guide to team fitness
By Ben Welch last updated
Recovery Apply the science of former England gaffer Sam Allardyce and give yourself a physical edge out on the pitch
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