Latest about performance / strength
How to get stronger for football
By Ben Welch last updated
Strength Former West Brom strength & conditioning coach Mark Jarvis tells FFT how to build the ideal frame for a footballer
Strengthen your core
By Hugh Sleight last updated
Strength Strength and conditioning coach Mathew Monte-Colombo on how to improve stability on the ball
Prime your legs to twist and turn through any gap
By Ben Welch last updated
Lionel Messi Reproduce Lionel Messi’s mind-boggling velocity with this gym workout
Push ups
By Ben Welch last updated
Strength Master the push up technique and reap the benefits, says strength and conditioning coach Nick Grantham
Improve your balance for football
By Ben Welch last updated
Strength Ipswich Town’s head of sports science, Lee O'Neill, on the mechanics of balance and how important it is to your game
Yaya Toure: Shrug off the opposition
By Ben Welch last updated
Manchester City Being strong enough to hold off defenders is not all about gym workouts, insists City's midfield powerhouse
The rugby workout
By Ben Welch last updated
Strength Three of England’s successful Six Nations side demonstrate how to improve your leaping, movement and ability to withstand a hefty shoulder barge. No scrummaging required...
Get match-winning power
By Nick Moore last updated
Strength Add resistance to some gym favourites and see CR7-like results
Get FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.