Nutrition News and Features
Speed Retired striker and devout Muslim, Nathan Ellington, tells FFT how he adjusts his preparation during Ramadan
James Milner James Milner gives us his guide to rest, training and nutrition during the off season
Stamina If you want to be a lean, mean, footballing machine, you need to avoid piling on the pounds with calorie-laden cooking oil. We find out which is the best for your health...
Shooting Gabriel Barbosa came through Santos' famed academy before joining Inter - he talks about the club's success in unearthing talent, his thirst for self-improvement and the importance of resilience for strikers
Recovery Retain muscle mass and avoid putting on weight while you’re recovering from injury with this diet plan used by a Premier League club
Fitness West Ham & Portugal defender Jose Fonte tells FFT about his fitness chats with Cristiano Ronaldo and how he stays in peak condition
Nutrition Cups of tea and coffee are so last year – footballers now take shots of caffeine to perk them up on matchday and they could even improve your game
Strength Five-time Olympic medalist Max Whitlock reveals his training and performance secrets, which you can use to stay fit, injury-free and focused
Recovery FFT is never sure what to glug down after a gruelling 90-minute workout, so we found out how we should refill our system
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