The secret of Gareth’s rapid rise to world beater? It might be down to a bit of tape

Speed Hit the nitro button when you're flying down the wing with help from Real Madrid's speed merchant Gareth Bale

Tottenham Learn how to dribble like Gareth Bale from the man himself

Free Kicks Sick of seeing your free kicks sail over the bar? Look no further. Real Madrid's Gareth Bale has the tips you need to become a deadball specialist

Gareth Bale Want to upgrade your game to Welsh wizard level? We’ve got just the drill…

Gareth Bale Learn how to dance your way past defenders with this dribbling drill from Real Madrid speed demon, Gareth Bale

Gareth Bale Real Madrid's master craftsman Gareth Bale talks FourFourTwo Performance through his favourite ways to merk an opponent

Speed Get tight and shut down the space against a nippy winger, says former Crystal Palace gaffer George Burley

Lucozade Want to develop the incredible athleticism of this pair? Of course you do. Having analysed their games, FFT devises a drill so you too can create carnage on the pitch

Real Madrid Real Madrid’s record-breaker tells FourFourTwo how you can reduce your opponents to a quivering wreck