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4-week pre-season gym programme
Strength This four-week pre-season gym programme from Back2Action is designed to get you stronger for the new season
How to sprint and jump like Cristiano Ronaldo
Cristiano Ronaldo Complete this workout to replicate the Real Madrid star’s speed and spring
How to get stronger for football
Strength Former West Brom strength & conditioning coach Mark Jarvis tells FFT how to build the ideal frame for a footballer
Leicester City academy gym session
Strength FourFourTwo visits the Foxes’ academy to watch their youngsters go through a power development session
Jens Lehmann: Goalkeepers need to be athletes
Strength Former Arsenal goalkeeper Jens Lehmann says modern goalkeepers need to be athletes
Live like a pro: Instagram workouts and nutrition
Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers
The Zlatan workout
Zlatan Ibrahimovic Develop the physique that makes the big Swede unstoppable, with this gym routine from Rayan Wilson, director of Back2Action
Raheem Sterling's gym regime
Manchester City Workout tips from the Manchester City and England schemer to ensure you don’t get knocked off the ball
