Power
Latest about Power

Single arm cord press
By Ben Welch last updated
Power Load up your guns and dominate opponents with a power workout courtesy of defender Ibrahima Sonko and England strength and conditioning coach Chris Neville

Run faster, jump higher
By Ben Welch last updated
Strength Invest in your leap and sprint speed by cashing in on these exercises from Premier League conditioning coach, Jamie Velocity

Raheem Sterling's gym regime
By Ben Welch last updated
Manchester City Workout tips from the Manchester City and England schemer to ensure you don’t get knocked off the ball

Jens Lehmann: Goalkeepers need to be athletes
By Seb Stafford-Bloor last updated
Strength Former Arsenal goalkeeper Jens Lehmann says modern goalkeepers need to be athletes

Reo-Coker: Gym’ll fix it for you...
By Ben Welch last updated
Strength Hit the gym after work and you'll feel the benefits out on the pitch, says former West Ham midfielder Nigel Reo-Coker

Live like a pro: Instagram workouts and nutrition
By Alec Fenn published
Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers

How to sprint and jump like Cristiano Ronaldo
By Ben Welch published
Cristiano Ronaldo Complete this workout to replicate the Real Madrid star’s speed and spring

Squat your way to electric pace and high-powered jumps
By Ben Welch last updated
Speed Don't get left behind on the pitch. Ensure you're quick across the ground and dominating in the air with these dynamic squat exercises
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