Power

Speed Golden advice on how to run faster, jump higher, shoot harder and compete for longer from a host of the world's fittest athletes

Manchester City This split squat exercise from Micah Richards will help you tackle harder and jumper higher

Strength We all know that goalkeepers are a different breed, but German Dirk Orlishausen makes his fellow custodians look positively normal

Power Pack your legs with dynamite without lifting a weight

Power Transform your upper body with part-time Action Man and defender Ibrahima Sonko and England's strength and conditioning coach Chris Neville

Power Professionals in need of a bit more power have been getting strapped up to the Vertimax – the device that’s taken American sport by storm

Power Strength and conditioning coach, Nick Grantham, says this exercise will improve your acceleration and power

Power Equip your legs for running with the split squat drill from defender Ibrahima Sonko

Strength Derby County strength and conditioning coach Steve Haines devises a day-by-day training guide to help you prepare for your next fixture. Mix it up, don’t overdo it and stick to what you know

Power Add power to your shot and inches to your leap with these three simple leg exercises courtesy of Brazilian Leandro Damiao