Power
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The rugby workout
By Ben Welch last updated
Strength Three of England’s successful Six Nations side demonstrate how to improve your leaping, movement and ability to withstand a hefty shoulder barge. No scrummaging required...
4-week pre-season gym programme
By Alec James Fenn published
Strength This four-week pre-season gym programme from Back2Action is designed to get you stronger for the new season
Get rapid-fire footwork
By Ben Welch last updated
Strength Get quicker feet with this drill from Premier League conditioning coach, Jamie Reynolds
The Zlatan workout
By Ben Welch last updated
Zlatan Ibrahimovic Develop the physique that makes the big Swede unstoppable, with this gym routine from Rayan Wilson, director of Back2Action
Ten-minute targetman workout
By Ben Welch last updated
Strength Strength and conditioning coach Mathew Monte-Colombo devises a three-step routine to help you cope with the rigours of playing upfront on your own
Aaron Ramsey: Overrun the opposition
By Joe Brewin last updated
Arsenal With a strong body and steely mind, you can take control of the midfield battleground, says Arsenal’s all-action Welshman
Romanian dead lift
By Ben Welch last updated
Power Build your very own pair of whirring pistons with Boro's strength and conditioning coach Nick Grantham
Medicine ball chest press
By Ben Welch last updated
Power Want to be a football powerhouse? No problem. Defender Ibrahima Sonko and England strength and conditioning coach Chris Neville have just the exercise for you
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