Defender Ibrahima Sonko and strength and conditioning coach Chris Neville show you how the single arm cord press will help you palm off the opposition.
You will need:Stretch cord
Muscles worked:
Chest (pectoral muscles)
Front of the shoulders (anterior deltoids)
What to do:
2-3 sets per session
8-10 reps
2-3 times per week
Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.
Also see:
Resisted run lateral with Portsmouth FC
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Single leg squat with Portsmouth FC
Dumbbell chest press with Portsmouth FC
Medicine ball chest press with Portsmouth FC
Back squat with Portsmouth FC
