Recovery
Latest about Recovery
Inside Everton's academy
By Alec Fenn last updated
Strength Everton’s under-23 manager, David Unsworth, tells FFT how the club finds and develops young players
The science behind Jamie Vardy's diet
By Alec Fenn last updated
Pre-match Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week - but what impact does his diet have on his performance?
Why Southampton hired a hamstring expert
By Alec Fenn published
Southampton Southampton have hired a hamstring guru to get to grips with a persistent injury problem
Eat and get lean
By Louis Massarella published
Stamina Stuff yourself and still lose weight, with this meal plan used by food expert Drew Price when he was consultant nutritionist at Chelsea
The Performance Holiday
By Nick Moore last updated
Strength You’ve packed your bags, forgotten your sunglasses, lost your passport and found it again now make the most of your trip with the right beers, books and beach exercises. Bon voyage!
Eat Like A Pro: 3 recipes from Cafe Football
By Alec James Fenn last updated
Recovery These three recipes from Cafe Football's Eat Like A Pro menu will help you build muscle, lose weight and kick-start your metabolism
Cristiano Ronaldo’s training tips
By Ben Welch last updated
Cristiano Ronaldo CR7 fills us in on this essential diet and workout plans
Daley Blind: Off-season essentials
By Arthur Renard last updated
Daley Blind The football season is over – so now what? Recharge your body, stay healthy and enjoy yourself, says Manchester United’s Dutch maestro
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