Recovery
Latest about Recovery
Live like a pro: Instagram workouts and nutrition
By Alec Fenn published
Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers
Why Southampton hired a hamstring expert
By Alec Fenn published
Southampton Southampton have hired a hamstring guru to get to grips with a persistent injury problem
Eat and get lean
By Louis Massarella published
Stamina Stuff yourself and still lose weight, with this meal plan used by food expert Drew Price when he was consultant nutritionist at Chelsea
Beat the heat
By Ben Welch last updated
Recovery Don't let the heatwave derail your training, thanks to training tips from Dawn Scott, fitness coach for the US women’s national team
Tried and tested: Anti-gravity treadmill
By Alec Fenn last updated
Recovery Premier League clubs use anti-gravity treadmills to help their players recover from injury - FFT finds out what all the fuss is about
The Performance Holiday
By Nick Moore last updated
Strength You’ve packed your bags, forgotten your sunglasses, lost your passport and found it again now make the most of your trip with the right beers, books and beach exercises. Bon voyage!
Vitamins for your game
By Ben Welch last updated
Strength What would the ultimate footballer's supplement contain? Something like this, we reckon
6 fruits you should eat for football
By Ben Welch last updated
Stamina Boost your recovery, increase your energy and enhance your overall performance with the ultimate big game feast
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