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Lucozade Sport pre-season training: Week 5

Don’t think you’ve done enough just yet, you need to make this penultimate week count.

Power and core remain the focus of your lunch-time workouts, with sprints and acceleration to look forward to after work or school.

What you do now could make the difference in first game.

For more pre-season training guides see:
Lucozade Sport pre-season training: Week 1
Lucozade Sport pre-season training: Week 2
Lucozade Sport pre-season training: Week 3
Lucozade Sport pre-season training: Week 4
Lucozade Sport pre-season training: Week 6