Lucozade Sport pre-season training: Week 5

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It’s almost time to unleash you’re finely tuned machine, but don’t take your foot off the gas, press down and power through

Don’t think you’ve done enough just yet, you need to make this penultimate week count.

Power and core remain the focus of your lunch-time workouts, with sprints and acceleration to look forward to after work or school.

What you do now could make the difference in first game.

For more pre-season training guides see:
Lucozade Sport pre-season training: Week 1
Lucozade Sport pre-season training: Week 2
Lucozade Sport pre-season training: Week 3
Lucozade Sport pre-season training: Week 4
Lucozade Sport pre-season training: Week 6
 

Ben Welch