Penalties Give the goalkeeper no chance from 12 yards with advice from Brentford's peak performance coach, Tom Bates
Southampton You’re spot-kick taker by default but don’t have much power or technique. Let Le Tiss help
West Bromwich Albion The key to saving penalties is trusting your instincts, says WBA goalkeeper Ben Foster
Women's World Cup Retaken penalties have reignited debate over the use of video replays in football. But the truth is that has nothing to do with it
Psychology Arsenal’s midfield magician on staying resolute during the game’s biggest challenges – with InnerDrive’s mental skills coach Brad Busch providing the psychological commentary
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