Barcelona Your team may not have Xavi himself, but FFT can teach you how to rack up the assists. Here, we show you how to burst clear of the midfield pack and play a defence-splitting pass

Lucozade You’ve made it – almost. Six weeks of hard work is nearly over, then it will be time to show your team-mates how you’ve revolutionised your game

Barcelona Steal the ball from the feet of a tricky forward and show them how it’s done when you’re in possession, by learning skills from Coerver Coaching in this fun and functional workout

Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep

Barcelona Find yourself panicking under pressure in a game situation? FFT has a cure. Tighten up your technique and carry the ball with composure, courtesy of this ball mastery exercise

Barcelona Do you struggle to stay on your feet when faced with a fleet-footed forward? FFT can show you how to stand up to the challenge, so get practising this scenario – and don’t dive in

Lucozade Almost at the half way point. Make the most of the endurance work, next week it’s all about power and your muscles are not going to like it

Barcelona If you plan to play attacking football as Barcelona do, get ready for the counter – here, we teach you how to work as a unit and defy the odds when you’re outnumbered in defence

Barcelona Barcelona’s creator-in-chief can control, turn and pass all in one fluid movement. Introduce this drill to your training sessions and you’ll soon find that you can do just the same

Barcelona It’s all about the killer pass, but first you have to stay patient, recycle possession and wait for the right moment to strike – this drill should improve the combination play required