Pre-season Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it

Pre-season The first week's out of the way. Now it's time to get serious

Pre-season Two weeks gone, four to go. On the agenda this week: total body strength

Pre-season Starting to feel the benefits of your hard work? Good – now keep it up

Pre-season It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!

Pre-season Kick-off's nearly here and our focus switches to laying down a marker

Lucozade Now you’re really motoring. It’s week four and you’re feeling good, right? No!?! Well wipe away those tears, there’s three weeks left

Chelsea Want to terrorise defenders like Chelsea’s sharp-shooting Spaniard? We have exactly the drill you need. Accelerate, turn, pull the trigger and score, using this shooting exercise

Lucozade It’s almost time to unleash you’re finely tuned machine, but don’t take your foot off the gas, press down and power through

Chelsea Speed, accuracy and intelligence – three deadly skills for a forward, which this exercise can help you to hone in training and take out onto the pitch when matchday arrives