Lucozade Sport pre-season training: Week 2

By Ben Welch
published

Week one over. Now for the real hard work. Shake out those aches and pains and dig deep

Congratulations, you’ve survived week one, but don’t be too quick to pat yourself on the back – there’s a long way to go yet.


The first three weeks are all about building your endurance so that you can run over your opponents, not collapse at their feet.

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Ben Welch