Latest about performance / shane-long
Shane Long: Stay fit over the summer
By Ben Welch last updated
Shane Long The Southampton and Republic of Ireland striker tells FFT why athletics and hurling are the perfect sports for a summer workout
Shane Long: Overcome an early bone cruncher
By Ben Welch last updated
Shane Long Use a hefty challenge to spur you on, says Southampton striker Shane Long
Shane Long: Lead the line
By Ben Welch last updated
Shane Long Who needs a strike partner when you can do the job of two? Spearhead the attack with these tips from Southampton frontman Shane Long
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