Latest about performance / speed
Chaos mirror drill
By Hugh Sleight last updated
Speed Supercharge your reaction speed with this drill from strength and conditioning coach, Dr Duncan French
Nike Mercurial Superfly V: The Lowdown
By Ben Welch published
Speed The fastest boot in football
How to use a heart rate monitor to improve your fitness
By Alec Fenn last updated
Stamina Using a heart rate monitor will ensure you are training hard enough to improve your fitness
Pre-season training sessions for football
By Alec Fenn published
Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season
Yoga v pilates: which is best for flexibility?
By Alec James Fenn last updated
Strength FFT dusts down the exercise mat and finds out whether yoga or pilates is best for boosting flexibility
Aaron Lennon: Taking on a quick full-back
By Ben Welch last updated
Tottenham Everton's daredevil winger Aaron Lennon tells you how to skin a jet-heeled full back
Leave your marker for dead
By Ben Welch last updated
Speed Quicken your reactions with this easy drill from England's conditioning coach Chris Neville
Ladder to success
By Ben Welch last updated
Lucozade Make sure you’re first to the ball when it counts thanks to this plyometric workout
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