Latest about performance / speed
Boost your speed off the mark
By Ben Welch last updated
5-a-side Get faster for 5-a-side with this speed conditioning workout
Tried and tested: ArmourFlex elite shinguards
By Alec Fenn published
Stamina FFT tries out a pair of lightweight shinpads that don’t shirk a tackle
Defend from the wings
By Ben Welch last updated
Crossing England under-20 head coach Peter Taylor on how to cut the supply line from out wide
What your game can learn from... Rugby Union
By Ben Welch last updated
Speed How to add another gear to your speed with Harlequins and British Lions speedster Ugo Monye
Why did Kevin Mirallas lose one stone in weight?
By Alec Fenn last updated
Speed Everton forward Kevin Mirallas lost one stone during pre-season – we asked him why and how he did it
Get game-changing agility
By Nick Moore last updated
Speed Become a match-winner by building a direction-switching leg strength
'Ivanovic was tough, he was so big for a full-back'
By Alec Fenn published
Speed Southampton's Nathan Redmond tells FFT about the toughest defenders he's faced, adapting to the No.10 role and leaving defenders for dead
Play like Gareth Bale: Part One
By Ben Welch last updated
Speed Be the quickest off the mark with this drill designed by Alfred Galustian, head of Coerver Coaching
Get FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.