Latest about performance / speed
Rev up your early-season engine
By Ben Welch published
Lucozade Boost your speed, strength and endurance with these fun and simple drills
4 pre-season endurance training sessions
By Alec Fenn last updated
Stamina These four pre-season pitch sessions from Back2Action and Newcastle United winger Rolando Aarons will improve your stamina and speed endurance
Ryan Bertrand: Be ready for any challenge
By Ben Welch last updated
Southampton Stand up to every type of opponent and come out on top thanks to insight from Southampton's indomitable full-back
Wes Brown: Fergie's hairdryer, crunching tackles and management
By Ben Welch last updated
Heading The former Manchester United defender tells FFT how Sir Alex Ferguson's rage made him a better player, his love of a crunching tackle and his desire to become a manager
Football vs Boxing
By Ben Welch last updated
Speed Is it harder to train for a ferocious 90 minutes in the Premier League or 12 rounds of fist pounding pugilism? FFT never cut it at either discipline so we spoke to footballer turned boxer, Leon McKenzie, to find out
Be quicker off the mark
By Ben Welch last updated
Speed Use this drill to go from super slow-mo to supersonic speedster
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