Latest about performance / speed
Cryotherapy v ice baths
By Alec Fenn published
Recovery Will cryotherapy or an ice bath help you to recover quicker after training and matches? FFT feels the chill in order to find out
Rampage like Ronaldo
By Ben Welch last updated
Cristiano Ronaldo Terrorise full-backs and bully centre-halves with a physique to rival Real Madrid’s goalscoring machine by following this blueprint for on-pitch domination
Beef up like Bale
By Ben Welch last updated
Speed Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks
How to stay fit between games
By Alec Fenn published
Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week
Dried and tested to increase speed
By Ben Welch last updated
Speed What better way to turbocharge your game than by rediscovering your inner child? Yum!
Alex Oxlade-Chamberlain's pre-season power training
By Ben Welch published
Lucozade The Arsenal winger explains why pre-season can be the launch pad for your best season yet
Beat your man to the ball
By Ben Welch last updated
Speed In football that extra yard of speed gives you an edge. Make sure you've got it, with this drill from Premier League conditioning coach, Jamie Reynolds
Change direction in a flash
By Ben Welch last updated
Speed Use this drill to dart away from defenders
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