Latest about performance / stamina
Jakub Blaszczykowski: Outlast the opposition
By Martin Harasimowicz last updated
Jakub Błaszczykowski Ensure you have enough gas in the tank for the full 90 minutes with tips from the tireless Pole
Get focused for pre-season
By Ben Welch last updated
Pre-season Keep yourself moving before the start of the pre-season grind, advises performance coach Steve Black
Raise your game: The Yoyo test
By Ben Welch last updated
Lucozade Dare you take on the brutal yoyo test?
Charlie Austin: How to score more goals
By Ben Welch last updated
Shooting Charlie Austin tells you how to score more goals, why Ronaldo is his favourite striker of all-time and reveals the toughest defender he's faced
Victor Anichebe's A-List personal trainer
By Alec Fenn published
Strength Tom Cruise, Gerard Butler...Victor Anichebe: FFT speaks to the A-List personal trainer who got Sunderland's 15-stone striker in the shape of his life
Chelsea Ladies: Eat like a champion
By Ben Welch last updated
Chelsea Ladies Get your food right after a gym session or you won’t feel the benefits, say the Chelsea Ladies…
How to design a Premier League gym programme
By Alec James Fenn last updated
Strength Performance expert and author of 'The Strength & Conditioning Bible: How to train like a pro athlete', Nick Grantham, reveals how Premier League footballers train in the gym and how you can copy them
Dean Windass: How to make it pro
By Alec Fenn last updated
Strikers The Hull City legend says self-belief, fitness and discipline are essential to forging a career in professional football
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