Latest about performance / technique
Trick of the week: Toe balance and juggle
By Ben Welch last updated
Technique Part 6 in our exclusive freestyle masterclass with world champion trickster John Farnworth. Prepare to pick your jaw off the floor, it's the toe balance and juggle
Trick of the week: Sitting cross catch
By Ben Welch last updated
Technique Part 5 in our exclusive freestyle masterclass with world champion trickster John Farnworth. Pull up a pew, you might want to sit down for this one
Trick of the week: Blind heel
By Ben Welch last updated
Technique Part 7 in our exclusive freestyle masterclass with world champion trickster John Farnworth. You need eyes in the back of your head for the blind heel
Trick of the week: Seven touch juggle
By Ben Welch last updated
Technique Part 9 in our exclusive freestyle masterclass with world champion trickster John Farnworth. Remember the head, shoulders, knee and toes nursery rhyme? It will come in handy for the seven touch juggle
Is 5-a-side tougher than 11-a-side?
By Alec James Fenn published
5-a-side A new study has revealed playing small-sided games requires greater physical fitness and is more demanding technically than 11-a-side football
What it takes to be an academy player
By Nick Moore last updated
Technique What does it take to cut the mustard at a pro level talent factory? MK Dons' director of youth, Mike Dove, fills FFT in...
Trick of the week: Outside bounce
By Ben Welch last updated
Technique Part 2 in our exclusive freestyle masterclass with world champion trickster John Farnworth. Get your head round the outside bounce
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