Medicine ball chest press

Defender Ibrahima Sonko and strength and England conditioning coach Chris Neville demonstrate the medicine ball chest press - an exercise designed to give you a strapping chest for the rigours of battle.
 

You will need:

Medicine ball

Muscles worked:

Chest (pectoral muscles)

Front of the shoulders (anterior deltoids)

What to do:

2-3 sets

8-10 reps

2-3 times per week

Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.

Also see:
Resisted run lateral with Portsmouth FC
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Single leg squats with Portsmouth FC
Back squat with Portsmouth FC
SIngle arm cord press with Portsmouth FC

Dumbbell chest press with Portsmouth FC