Medicine ball chest press

Want to be a football powerhouse? No problem. Defender Ibrahima Sonko and England strength and conditioning coach Chris Neville have just the exercise for you

Defender Ibrahima Sonko and strength and England conditioning coach Chris Neville demonstrate the medicine ball chest press - an exercise designed to give you a strapping chest for the rigours of battle.
 

You will need:

More after the break

Medicine ball

Muscles worked:

Chest (pectoral muscles)

Front of the shoulders (anterior deltoids)

What to do:

2-3 sets

8-10 reps

2-3 times per week

Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.

Also see:
Resisted run lateral with Portsmouth FC
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Single leg squats with Portsmouth FC
Back squat with Portsmouth FC
SIngle arm cord press with Portsmouth FC

Dumbbell chest press with Portsmouth FC

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