Back squat

Towering centre back Ibrahima Sonko and England strength and conditioning coach Chris Neville show you how to give your lower limbs a power up.

You will need:

Muscles worked:

What to do:
2-3 sets
10 reps
2-3 times per week

Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.

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