Towering centre back Ibrahima Sonko and England strength and conditioning coach Chris Neville show you how to give your lower limbs a power up.
You will need:
Barbell
Muscles worked:
Quads
Glutes
Hamstrings
What to do:
2-3 sets
10 reps
2-3 times per week
Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.
Also see:
Resisted run lateral with Portsmouth FC
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Single leg squat with Portsmouth FC
Medicine ball chest press with Portsmouth FC
SIngle arm cord press with Portsmouth FC
Dumbbell chest press with Portsmouth FC
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